IS this food ok???

Ok soo Ive written out a food diary for next week... I think that I have done it right but I dont know... it seems like loads on some days!!!

So help please!!!


Day 1 -
Breakfast - Shake
Lunch - Shake
Dinner 4 - 6oz of chicken breast, lettuce, onions, peppers + Balsamic vinegar


Day 2 -

Breakfast - Shake
Lunch - 4 - 6oz of turkey breast, lettuce, onions, peppers + balsamic vinegar
Dinner - Cod fillet, heaped tablespoon of green beans and spinach, and about half a tablespoon of petits pois and a piece of brocolli.

Day 3 -

Breakfast - Shake
Lunch - 5oz chicken breast, piece of brocolli and half a tablespoon of petits pois, and a tablespoon of green beans and spinach
Dinner - Tuna and onion microwaved, 8oz baked potato (Do i leave the skin on???) with fromage frais, lettuce, peppers + balsamic vinegar

Day four -

Breakfast - Shake
Lunch - 1 whole meal pitta, 4 - 6oz of chicken breast, lettuce, onions, peppers + Balsamic vinegar

Snack - 0% fat fromage frais

Dinner - Haddock Fillet, 6 new potatoes + heaped tablespoon of mixed vegetables


Day five -

Breakfast - Shake
Lunch - Salmon Fillet, tablespoon of green beans, tablespoon of spinach and tablespoon of petit pois
Dinner - Spaghetti bolognese (consisting of drained lean mince (how much of this do i use???) low fat sauce, Dolmio light???, 4oz cooked spaghetti..

Snack (maybe) natural yogurt low fat


Day 6 -
Breakfast - Shake
Lunch - Tuna sandwich (wholemeal bread) lettuce and onions
Dinner - Turkey breasts, two tablespoons of mixed veg, 6 new potatoes n fromage frais and parsley

Snack (maybe) - Natural low fat yogurt



Day 7 -

Breakfast - Shake

Lunch - Cod fillet + tablespoon mixed veg, tablespoon spinach, table spoon green beans + piece of brocolli

Dinner - Chicken, Mixed peppers, onions and 4oz white rice

Snack (maybe) - 0% fat fromage frais...


Ok thats it... I was going by the refeed programme from the pharmasist but it sounds soooo much and I dont know If i have read it wrong!!

morning hun, all sounds good, with the mince, for the first week stick to 6oz protein all week to be on the safe side,no more than a small cereal bowl of salad / two tablespoons of vegetables, u can increase it in week two if you like but stick to it one hundred per cent for your refeed

good luck hun, you will love it xxxxxx

p.s you havent read it wrong either hun, it really isnt all that much,it is because you havent eaten for a while and it is regular meals which alot of us didnt do before lipotrim so may seem alot when written down but it really isnt that much. xxxx

Thanks nikki!! it all sounds sooo much lol!!!

hey hun

that all sounds ok although i would have a smaller potato than 8oz on day 3 and build it up as an 8oz is a big boy lol

any questions just ax hun

aaah it says on it an 8oz... sooo maybe a 4oz????

And do I take the skin off????

skin would be ok

i know it says 8oz but its a large size, would be bit better to build the carbs rather than such a big hit straight away

thats how i did it and it worked

sweet thanks!!