What can we take for this complaint that wont knock us out of ketosis? I was desperate for medicine this morning, but only had fybogel, then realised it had citric acid in Ive now bought senna max, are these ok?
i think sennacot stuff is usually, the CD drink flavourings work for me : / as does Benefibre, you can get it at the supermarket... oh and keep glugging the water, that really is the best thing..
i use physillum fibre,you can get it in health food shops, its the stuff thats in fibrogel without the flavourings and citric acid, add to a shake and I find it makes it like porridge (only 2teaspoons at a time) follow with a glass of water