Seasoning?

Slimbride2009

Full Member

• 9 March 2009

• #1

Hi ladies, when I start eating chicken and other foods on the 810 plan and above, can I add things like salt, spices, garlic, ginger, chicken/fish seasoning to it? Also can I add olive oil or is that a no no?

 

Purple Hugs

Loves weight.. training!

• 9 March 2009

• #2

oils are a no-no, and garlic too (has carbs in) but you can add dry seasoning - not sure what ones to watch for on this, so wait for a CDC's advice I've used paprika, curry powder and chilli powder with a small amount of herbs, but that's it so far.
I use water to 'fry' in.. not oil

 

Slimbride2009

Full Member

• 10 March 2009

• #3

ok thanks!

 

kellymundy

Gold Member

• 10 March 2009

• #4

Salt is a big no no I'm afraid as it makes you retain water like mad!

 

K

KD

Gone fishing

• 10 March 2009

• #5

You can add a little chilli power, mixed herbs or curry powder with care.

Fry in water (as mentioned above).

some people use the CD veg flavourings to cook in

No to garlic or onions as they contain carbs, and no to salt or ginger I'm afraid

 

Slimbride2009

Full Member

• 10 March 2009

• #6

But aren't the soups acked with salt? Just wondering....

 

kellymundy

Gold Member

• 10 March 2009

• #7

Not that I know of hun!