Letty
Full Member
Hi all, I wonder if anyone would share their experiences or any advice they've been given on working out while on SS?
I am keen to tone up and increase my fitness (I used to be pretty fit, but a year or so on my bum has made it a distant memory!) before getting to goal, and especially if it will help speed things along.
However, I have heard things about working out actually slowing down weightloss, or interfering with ketosis, and if anyone happens to be clued up on this I'd love to know: any moderators?
My boyfriend uses stretchy resistance tubes at home for toning and showed me how to do a full toning workout with them this week- I have done it twice this week and it is a good all over workout, really gets the muscles singing! BUT I have felt tired on the diet ONLY since I have done this- even fell asleep the first afternoon after doing it.
Is this a sign that it is too much? Do I risk making myself feel lousy if I continue? I was also planning to VERY slowly buildup to running again- is this a bad idea?
Any thoughts most appreciated. :wave_cry:
I am keen to tone up and increase my fitness (I used to be pretty fit, but a year or so on my bum has made it a distant memory!) before getting to goal, and especially if it will help speed things along.
However, I have heard things about working out actually slowing down weightloss, or interfering with ketosis, and if anyone happens to be clued up on this I'd love to know: any moderators?
My boyfriend uses stretchy resistance tubes at home for toning and showed me how to do a full toning workout with them this week- I have done it twice this week and it is a good all over workout, really gets the muscles singing! BUT I have felt tired on the diet ONLY since I have done this- even fell asleep the first afternoon after doing it.
Is this a sign that it is too much? Do I risk making myself feel lousy if I continue? I was also planning to VERY slowly buildup to running again- is this a bad idea?
Any thoughts most appreciated. :wave_cry: