Sam's Food Diary

S

samepaterson

Member

• 7 March 2009

• #1

Saturday 07/03/09

Green Day

Breakfast:
2 Weetabix (HOB)
150ml semi skimmed milk (HOA)

Lunch:
Chicken and Mushroom pasta n sauce (Free)
100ml semi skimmed milk (2.5 syns)
Banana (Free)
Orange (Free)

Dinner:
Baked potato (Free)
Cheddar cheese (HOA)
Low fat soft cheese- 35g (2 Syns)
Peppers (Free)
Onions (Free)

Snacks:
3 Hovis Nimble bread (HOB)
Flora extra light (3 syns)

Total Syns: 7.5

Comments and advise much appreciated!

 

S

samepaterson

Member

• 7 March 2009

• #2

I have also just had 3 gingernuts (7.5syns).

Total syns: 15syns

 

S

samepaterson

Member

• 8 March 2009

• #3

Sunday 08/03/09

Green Day

Breakfast:
3 qourn sausages (Free)
3 Nimble Bread (HOB)
Brown Sauce (1syn)

Lunch:
Pasta n Sauce (Free)
125ml semi skimmed milk (HOA)
3 Krisprolls (HOB)
Low Fat soft cheese (HOA)
Oranges (Free)
Banana (Free)

Dinner:
Leek, pea and spring onion Rissotto (Free)
Quorn chicken (free)

Snacks:
2 gingernut biscuits (5syns)

Total syns:6 syns

 

S

samepaterson

Member

• 9 March 2009

• #4

Monday 09/03/09

Green Day

Breakfast:
2 weetabix (HOB)
Semi skimmed milk (HOA)

Lunch:
2 Hovis Bread(HOB)
Quorn sausages (Free)
Baked Beans (Free)
Banana (Free)
Orange (Free)

Dinner:
Pasta (Free)
Peppers (Free)
Onions (Free)
Quorn Chicken (Free)
Pasta Sauce (2.5syns)
Cheddar cheese (HOA)
2 gingernut biscuits (5syns)

Snacks:
1 Hovis bread (HOB)
Flora light (1syn)

Total: 8.5syns

 

J

jade-h

Full Member

• 9 March 2009

• #5

food sounds lovely, but i thought you were allowed 250ml semi skimmed milk for a healthy extra B?

 

S

samepaterson

Member

• 10 March 2009

• #6

You are hun, i use the rest in my cups of tea. xxx