New Starter - needs help

Well i've finally found something which may actually work. Iv struggled with my weight over the last 18 months or so and piled on the pounds (and stone ). I read up on this diet and with good results with some of my work collegues decided to try it myself.

Today is my day number three. Iv managed to keep to the diet but slipped up today and had a bread bun and im really disapointed with myself :sigh:. and i havent been drinking all the necessary water.

I thought id come on here for a bit of support and so i can ask questions if people are willing to answer?!

Anyhow some questions can you have robisons sugar free juice with water? Its probally the only way Ill be able to drink more? and will the bread bun slow things down. I know it sounds stupid but i really wanna stick to this!

Thanks for any advice

Hi there,

Welcome to the CS forum!

Don't dwell on the bun anymore. I doubt it will have done any damage. It does say in the booklet that as long as you stick to the diet 95% of the time, you will achieve great results! I don't think a bun counts for a full 5%! Just keep going and you will get results!

I'm not sure what the answer is on the Robinsons sugar free juice. I'm sure one of the other ladies will be able to help.

Good luck for the rest of Week 1! I have just started Week 6 now and I love this diet!

Love Lisa

I have been drinking sugar free juice. I think plain water is preferable, but as there are so many people who can't drink plain water, then sugar free squash is the next best thing. Good luck!

ahh i may just get in my 2L's then! but ill make it quite weak =]