Can someone tell me how many syns a chicken kebab would be? I fort maybe free on a red day?
Gemma1986 Im just me! 5 March 2009 #1 Can someone tell me how many syns a chicken kebab would be? I fort maybe free on a red day?
SpaceAngel I ate my willpower! 8 March 2009 #5 Yes, it usually is free, so long as the chicken is grilled/griddled and not fried with oil. Most chicken kebabs are griddled, so they should be free!
Yes, it usually is free, so long as the chicken is grilled/griddled and not fried with oil. Most chicken kebabs are griddled, so they should be free!
stephie0611 needs to focus!!!! 9 March 2009 #6 is that normal chicken kebabs that you would buy from the takeaway?
G geewhizz Full Member 10 March 2009 #7 don't forget if you have chilli sauce or others they will be synned, i usually add about 3 syns for chilli sauce
don't forget if you have chilli sauce or others they will be synned, i usually add about 3 syns for chilli sauce