HYDRATION CALCULATOR

Rayven

Addicted to Minimins!

• 5 March 2009

• #1

Found this and thought it might be useful (whether you're sole-sourcing, on the Cambridge wagon or not dieting at all) It takes in your weight, what kind of life you lead etc & then calculates approx how much water your body needs.
Bare in mind that if you're eating a healthy diet a portion of that water intake will come from your food.
Hydration Calculator - Drinking Enough Water

I'm supposed to be having 3.4 litres........managed 2 yesterday but may need to up it slightly.

 

IMac

Gold Member

• 5 March 2009

• #2

Good morning !

Thats so cool.

 

Lin18

Silver Member

• 5 March 2009

• #3

Hiya

Thats brilliant, i need to up my water intake slightly, could prove to be very helpful for lots of people.

 

sleepybird

wants a pony

• 5 March 2009

• #4

Great post, thanks x

 

B

Broadstairsgirl

Full Member

• 5 March 2009

• #5

Wow 3.7 litres........I was worried I was drinking too much - no wonder I'm so thirsty!!!

Thanks - great post