HellieCopter
Gold Member
Hey,
I'm sure it's been asked before but I'm too lazy to search tonight!
If I have 28g bran flakes as my HEb with 200ml of skimmed milk as my HEa, what should I be having to make them up to full HEs? The book suggests one ryvita. Any other ideas as I don't usually eat them. I like them though, so could buy some in...
Perhaps I should have the bran flakes as usual but then have one ryvita with one/two triangles of laughing cow extra light? Do you think that would make up the right quantities to make one full HEa and HEb?
I am going to try to eat all my HEs this week, see if it helps me with my 100% week!
Thanks loads
Hellie
I'm sure it's been asked before but I'm too lazy to search tonight!
If I have 28g bran flakes as my HEb with 200ml of skimmed milk as my HEa, what should I be having to make them up to full HEs? The book suggests one ryvita. Any other ideas as I don't usually eat them. I like them though, so could buy some in...
Perhaps I should have the bran flakes as usual but then have one ryvita with one/two triangles of laughing cow extra light? Do you think that would make up the right quantities to make one full HEa and HEb?
I am going to try to eat all my HEs this week, see if it helps me with my 100% week!
Thanks loads
Hellie