Don't panic!
I have read things around the site that:
1) The weight loss may not be visible in numbers on the scale, but in inches! Do you feel your clothes are getting a little looser, do you feel more energetic?
2) Water retention: fat cells that have lost fat, may fill up with water and you can appear to have no loss at all; but in fact with a little patience those little fat cells will bugger off in some time!
3) Could there be other factors like TOTM, or drinking water before a meeting?
Plateauing is normal, don't get stressed out about it because your body is adjusting to the change. Plus, 1 pound is an ACHIEVEMENT. Dont let yourself think anything different.
The All-Powerful and Wise KD once wrote the following about a pound loss and how we can become discouraged because of it.
--
Hello, do you know me?
If you don't you should. I'm a pound of fat, and I'm the happiest pound of fat that you would ever want to meet. Want to know why?
It's because no one ever wants to lose me; I'm Only One Pound, just a pound. Everyone wants to lose three pounds, five pounds or fifteen pounds, but never only one, so I just stick around and happily keep you fat.
Then I add to myself ever so slyly so that you never seem to notice it, that is until I've grown to ten, twenty or even more pounds in weight. Yes, it's fun being Only One Pound of fat, left to do as I please.
So, when you weigh in, keep right on saying "Oh, I only lost one pound." (as if that were such a terrible thing!)
For you see, if you do this you'll encourage others to keep me around because they will think I'm not worth losing. And I love being around you - your arms, your legs, your chin, your hips and every part of you. Happy Days!!
After all, I'm Only One Pound of fat!!!
-- ~KD.
Hope this helps.
Minerva. x