Exercising for body shape

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Xx2009ash

Full Member

• 2 March 2009

• #1

HI

im just curious, im an apple shape body, i.e. small bust, belly, skinny legs does any one know of any particular exercises to fight this? As i loose weight the belly stays yet the others go...which i can not afford

Also wondering if anyone knows of any good work out DVD's, theres so many i dont want to choose a celeb load of C***!!!

Graciás

 

Taz

Spam Hunter

• 2 March 2009

• #2

Hmmmm crunches/sit ups is all I can think of to just target the tummy area but general exercise and weight loss will help you lose weight from wherever you are storing it. Although it may seem to come off some areas first it will all even out in time.

You can't change your shape but you can make it smaller than it is

 

X

Xx2009ash

Full Member

• 3 March 2009

• #3

Yea recently found out that i cant change my shape...damn genetics!! apparently anonerobic (cant spell) is good for apple shape? but dont know what falls under this category?

x

 

Taz

Spam Hunter

• 3 March 2009

• #4

Hmmm nor me! Have you tried googling it (Anaerobic)? If you can join your local gym (council ones are quite reasonable) they can usually tailor a programme to help you target your problem areas