flavours

what would be suggested as the nicest types so i have some idea thanks

For me , I like , strawberry , fruits of the forest , toffee and walnut , porridge , choc velvet from the freezer more so in the summer time . and i like peanut bars and orage bars too . soups i like broccoli and cheese . the only one i hate is choc and orange ewww

I'm not allowed bars yet but wanted to know if they are more filling than shakes and soups etc or about the same?

most people will say , sticking to the shakes is better , they say when they have bars they feel they are more hungry , because when you have bars you are ment to have more water . I have bars and shakes , when doing CD , I find its good to have a change now and then , do you have the ready made shakes ?

Hi yes I have had the ready made shakes but have also tried the toffee and nut? powder one which I loved and you get twice as much so I was going to get more powder shakes this week instead of the bricks....what do you think?

well , if you freeze them , they last for ages , but when its cold not a good idea, I think to freeze them say 3 hours so they are not solid , so will be just nice thats the ready made ones .
Powder ones are also nice , think there is a price difference sometimes ask your CDC how much . I'd get a few of each , sometimes we get fed up with same old thing so might help you to have different ones