can someone please explain the two diets- the unit and up day down day? Thanks!
K kim410_100 Member 28 February 2009 #1 can someone please explain the two diets- the unit and up day down day? Thanks!
Taz Spam Hunter 28 February 2009 #2 I've never heard of the Unit but the JUDDD is basically having a day where you eat whatever you want followed by a day of strict calorie counting, something like 800 calories I think
I've never heard of the Unit but the JUDDD is basically having a day where you eat whatever you want followed by a day of strict calorie counting, something like 800 calories I think
Lynn8124 Gold Member 1 March 2009 #3 Hiya. There's a post a couple down the board from this titled 'what is the unit diet' and it has a link to Jigsaw Slimming. At the top of the board, click the link says 'upday downday calculator. That'll help you work out your calories, it's basically calorie restriction.
Hiya. There's a post a couple down the board from this titled 'what is the unit diet' and it has a link to Jigsaw Slimming. At the top of the board, click the link says 'upday downday calculator. That'll help you work out your calories, it's basically calorie restriction.
Lynn8124 Gold Member 1 March 2009 #4 I just clicked on calculator link and see there's a new website with a shop and book.
