First week, and I need some help please.

Hi All
I am doing slimming world extra easy plan, this is my 3rd day, and I am loving it. Just one question. Yesterday I had half a Tesco Light Choices Chicken tikka masala and rice ready meal, (my daughter shared it with me, but she ate all the chicken, I was left with rice and 3 tbsp of sauce. I looked in my starter book for the syns, but I am confused, because there are syns for green and red days, so is the extra easy plan based on the green or red day?
Thanks for your help

On EE you take the lowest syn value. Hope that helps and good luck with your first week