Has anyone else had problems getting into ketosis. This is the end of my second week on SS+ and I am struggling to stay in ketosis. I lost 2.5lbs first week and it's probably about the same this week. I have tested with ketostix and it has gone pink, but fluctuates between no change and the lightest pink (except when my water intake has been low). I have either had 4 shakes/soups/porridge a day or 3 and one green and white meal. I weigh everything in the green and white so haven't gone over. I haven't cheated and still have to fight hunger pangs.
Has anyone else experienced this or got any explanations or ideas where I'm going wrong?
Has anyone else experienced this or got any explanations or ideas where I'm going wrong?