Right I've had enough!
My most recent problems have been caused by a big tax bill, I have now done what I can with that and its under control.
Previously I was suffering from 'managed 100 days itis' and had started nibbling a lot and denying it mattered to myself. Confessing as I type lol.
I only have 20 pounds left to lose, which isn't much really its less than half what I have already lost!
So, for now I am on soups/shakes and water only until I know for sure ketosis is kicked back in and my 'mini' target is to lose 6 pounds, which is such a small amount I'm hoping it motivates me. After all then I'll be down to the infamously difficult 'last stone' which I hope to approach in the same manner, perhaps thinking of it in 2 chunks. Time will tell.
I am at home today as my daughter is ill, which makes it harder as theres too much opportunity to cheat! However I am determined and have been splitting my packs today so I can have something every few hours. Also counting my water religeously to make sure I get my 4 litres down.
I am also changing my work routine, I never used to have a lunch break whereas now I do, so I can take a flask now for a soup pack instead of using a bar. I'm thinking if I just use savoury drinks and water flavourings maybe it will come off just a tiny bit quicker? could be deluding myself there though....
Anyhow, I am going to use this as a mini diary this week, to check in and announce I am on track every day! maybe it will keep me on the straight and narrow.
Mags
xxx
My most recent problems have been caused by a big tax bill, I have now done what I can with that and its under control.
Previously I was suffering from 'managed 100 days itis' and had started nibbling a lot and denying it mattered to myself. Confessing as I type lol.
I only have 20 pounds left to lose, which isn't much really its less than half what I have already lost!
So, for now I am on soups/shakes and water only until I know for sure ketosis is kicked back in and my 'mini' target is to lose 6 pounds, which is such a small amount I'm hoping it motivates me. After all then I'll be down to the infamously difficult 'last stone' which I hope to approach in the same manner, perhaps thinking of it in 2 chunks. Time will tell.
I am at home today as my daughter is ill, which makes it harder as theres too much opportunity to cheat! However I am determined and have been splitting my packs today so I can have something every few hours. Also counting my water religeously to make sure I get my 4 litres down.
I am also changing my work routine, I never used to have a lunch break whereas now I do, so I can take a flask now for a soup pack instead of using a bar. I'm thinking if I just use savoury drinks and water flavourings maybe it will come off just a tiny bit quicker? could be deluding myself there though....
Anyhow, I am going to use this as a mini diary this week, to check in and announce I am on track every day! maybe it will keep me on the straight and narrow.
Mags
xxx