Really struggling these last couple of days have felt hungry all the time and wanted to snack alot.
Just had some raisins as a snack because I thought they were healthy and low in calories but then looked at the calories and they're quite alot and I ate loads of them
Think i've had about 1600 today which is way over what I'm meant to have.
If I gain weight this week i'm going to seriously cry.
In desperate need of motivation, I know tomorrow's another day and I'm hoping it's all going to get right back on track.
Any motivational words and advice on how to stop feeling like snacking and anything to make me feel better is appreciated, don't know what I'd do without this forum
Just had some raisins as a snack because I thought they were healthy and low in calories but then looked at the calories and they're quite alot and I ate loads of them
Think i've had about 1600 today which is way over what I'm meant to have.
If I gain weight this week i'm going to seriously cry.
In desperate need of motivation, I know tomorrow's another day and I'm hoping it's all going to get right back on track.
Any motivational words and advice on how to stop feeling like snacking and anything to make me feel better is appreciated, don't know what I'd do without this forum