OMG not having a shake until 10am!!! I am gagging for mine as soon as I wake up but somehow manage to hang on until 7.30 - 8.00! Lunch is usually about 12.30 and dinner is about 6.00. I still am not in the blissful state of not feeling hungry :-(Drink lots and lots makes you feel better in first week. Its just your body getting used to diet, I did too, but now I never get hungry, almost forgot to eat lunch the other day!. i eat at 10, 2 qnd 6.30. When i wake up I have a pint of flavoured water and a black coffe which seems to keep me going until 10 . Hope this helps.
OMG not having a shake until 10am!!! I am gagging for mine as soon as I wake up but somehow manage to hang on until 7.30 - 8.00! Lunch is usually about 12.30 and dinner is about 6.00. I still am not in the blissful state of not feeling hungry :-(
I am finding I am feeling quite neaseous, just wondered if anyone else felt this and what times of the day other people are having their shakes as maybe I am leaving too long between them or not enough time??
Ta
Lydia x