Maintenance ideas for a novice??

Hi All,

I have recently done a few months of Lipotrim, having near enough reached my goal, I have sneaked a few pounds back on since finishing. I am keen to keep a control of any potential weight-gain now I am trying to maintain, not being overly keen on the LT maintenance products, I thought I would ask about CD maintenance options.

I intend to eat breakfast (probably Porridge or Alpen), have a maintrenance product/shake for lunch, and a cooked dinner (trying to be as sensible as possible with the dinner, although portion control often gets the better of me:sigh.

So, what should I be looking at, what are the options for the maintenance style lunch idea?

Any advice would be welcome, would like to have a rough idea of what is best before hooking up with a local rep.

Hi,

I don't really know much about the UK steps but didn't want to read and run! Have you seen the website yet?

cambridge six steps to losing weight

Has all the steps in it and has some menu's too?

Well done on your fabulous weightloss!!!!

Good luck xxx