im gonna join the gym for one month, to kick start my training again. but i will just use the tredmill, and the weights mainly.
i dont think joining the gym is the answer to a healthy lifestyle for everyone. i found that most people eventually just stop going gym after a while, no matter how determined they seemed at first. i think whats needed is a simple exercise routine which can be done in the house.
an oh by the way i heard something quite intresting quite recently. my friend told me that if you run at high intensity for a shorter time, you eventually burn more calories. because in slow long runs you only burn fat while your running, but if you high intensity, you continue to burn fat way long after the exercise. i dont know if its true or not, but either way im trying to run as much as i can at high intensity.
maybe i will reserch on ricky hatton. he seems to be able to loose weight so quickly before his fights. and he eats fry ups every day.