abz
Gold Member
Well chaps. i have a general weight loss diary in the diary section, but thought it would be handy to write down what i'm eating on here. and that way people can tell me if i'm going wrong, given that i'm going it alone as it were.
yesterday was my first day and i maxed out my points using up things in the fridge.
so today:
brekkie: tinned pineapple - 4points
lunch: large sandwich and apple - 6.5points
dinner: 60g dried pasta with sauce made with tinned tomatoes, mushrooms, onions, brocolli, all dry fried in a tiny bit of water - 3 points.
i get 23 points a day but i am going to aim to use around 20 because i'm sure my calculations will err slightly, and i have the odd cup of tea with semi-skimmed in it too. once i get used to things of course i'll be able to play it a bit closer to the bone
abz xx
yesterday was my first day and i maxed out my points using up things in the fridge.
so today:
brekkie: tinned pineapple - 4points
lunch: large sandwich and apple - 6.5points
dinner: 60g dried pasta with sauce made with tinned tomatoes, mushrooms, onions, brocolli, all dry fried in a tiny bit of water - 3 points.
i get 23 points a day but i am going to aim to use around 20 because i'm sure my calculations will err slightly, and i have the odd cup of tea with semi-skimmed in it too. once i get used to things of course i'll be able to play it a bit closer to the bone
abz xx