is this ok on green?

hi there

im sure this is ok but wanted to run it by some of you experts!!!

b,fast - scrambled egg and beans (3eggs and 2 L,cow light)

lunch - 2 rice cakes (3 syns) with 1 L,cow light, fruit and muller light,

tea - cheesy pasta, broccoli and chicken bake chicken.

3 cups tea - 1 1/2 syns
hot choc - 2 syns

hexa is l cow light and hex b is chicken, not sure what to have for 2nd hexb

Hi, that looks okay for a green day. For your second HEXB you could have some bread or cereal or maybe a cereal bar? I try to keep one so I can have a cereal bar with a cuppa later on in the evening.

As long as you are not hungry then it looks good to me!!

thanks, what sort of cereal bars do you have?

You could have another 1oz cheese as your other HeB, or 2 Alpen light bars, you could also have some for bacon, but Im not sure of the quantity and add it to your Chicken bake - sounds lovely by the way!!
What about fruit and other veg?

I have the hi fi bars - I love the lemon ones, or as Mrs V says - 2 alpen light bars and I think you can have the ryvita goodness ones too.

hi

thanks. i will be having sweetcorn and salad with my bake at t time and will snack on bits of fruit through the day.
the cheesy bake is pasta, broccoli and chicken cooked and mixed with 2-3 L cow lights and a drop of milk. you can add s & p, herbs etc to taste.