Meal times

Hi all,

was just wondering if there is a certain time you should eat all you shakes etc by. I sometimes don't have my last one till 9.30ish, is this too late or is it really down to personal preference.

just wasnt sure if this would effect weight loss

L

I asked my cdc this yesterday, as I have my first shake at lunchtime, then tea then make a shake just before bed.
She said you can have them anytime you want, even have all three at once (YUK!!!)

I have my first a 11.30am,then the next at 5 and the last at 8-but try to spread the last one out for a few hours....

Yep, you can have them when you want.

Having said that, 3 at once might not be a good idea as you would get all the carbs in one go, and there is a chance that could knock you out of ketosis.