"Why do we fall? So we can learn to pick ourselves up again"
:cry:
soooo annoyed at myself.
Just made my daughter some pancakes for supper, and succumbed to half a rather large fat pancake.:cry:
I could blame my weakness on TOTM
but it was just a moment of greed:ashamed0005:
Im doomed arent i:cry:
Not thought about it in terms of willpower for quite a while now to be honest! The plan changes your thinking so much that what you think of in terms of "willpower" when you are overweight is very different to what it becomes as you get closer to your goal.
For almost my whole life, "willpower" was the phrase that essentially translated into "purposely and difficultly depriving yourself of the things you love (i.e. f**d)" whereas now, "willpower" translates more into "weighing up the pro's and con's of having X and making a sensible, adult decision about it", which actually is very little about 'will'power at all, just proper though process
Hopefully you'll find your way to that thinking too
Thanks KD.You're not doomed, and it certainly isn't greed. Lots of hormones involved which will drive you to eat.
Keep working at it. You could have done a lot more damage
found it!
in repsonse to a comment that being on LL for 122 days must have taken me a "lot of willpower";
found it!
in repsonse to a comment that being on LL for 122 days must have taken me a "lot of willpower";
Will i have knocked myself out of ketosis?