Decided to start again but when to start?

I am off out on thursday with my friends for a curry and then also its my birthday on 14th so out then for a set menu meal so really stumped as what to do.,

I work 12 hour shifts so want tostart when i am off work so i can go sleep when i am hungry lol I have 4 or 7 days off at a time so am going to start then but what do i do about when i eat out. And what do i look to eat?
x

Hi
i take it your gonna do cd, as it says sw on your side bar??

I do ss+ so have a 200cal green and white meal in the evenings, which means if i go out i can have a chicken salad or tuna salad, so there are options for meals out.... Good luck xxx