Apologies if this has been asked before but I've searched and can't find! Saw Japanese Rice Crackers in Julian Graves shop today - does anyone know how many syns they would be please, or maybe even....whispers...free on green??
Which particular Rice Crackers are they? I work in Julian Graves and we do several different kinds ... some baked, which I'd imagine would be your best bet syn-wise, and some made with palm oil, which are probably way too high!
OK, just had a look on our website and the best ones would be the Baked Japanese Rice Crackers, which are 99% Fat Free. No calorie info on the site, but I'd imagine you could safely have these. I'd treat them the same as SnackaJacks, syn-wise.