Errr, sorry but....anyone have advice about the runs?

Hi all,
Sorry to have to ask, but have just got the quite epic runs, totally out of the blue.
Anyone with any advice on what to do? I'm well up on water and have been totally 100% for 5 days.

I got them really bad a couple of days ago, but all gone again now!! no idea why, http://www.minimins.com/cambridge-diet-forum/78807-question-about-ahem-toilet-food-talk-warned.html its not uncommon from the responce I got!!

it's my day 5 too, lets rock xx

I have the same problem, too. In my case, I don't know whether I could blame it on the CD, or my gallbladder. I had it out 9 years ago, and I've had problems with the runs ever since.

Wait it out, and if you still have troubles, try a fiber supplement.