For the last couple of weeks I have only followed the plan half heartedly and because of this I had a half a pound gain yesterday. I am so annoyed but realise why which is good and am 100% back on track now.
It is scarey how quickly a gain can appear though, the week before I was worried because I had over indulged because of my daughter's birthday and then I had not kept a check on things this week so I guess half a pound was good really.
I have wasted 2 weeks of dieting though and am annoyed with myself for this.
So, its back to writing everything down, weighing what needs to be weighed and counting syns.
Good luck everyone for a great week ahead
It is scarey how quickly a gain can appear though, the week before I was worried because I had over indulged because of my daughter's birthday and then I had not kept a check on things this week so I guess half a pound was good really.
I have wasted 2 weeks of dieting though and am annoyed with myself for this.
So, its back to writing everything down, weighing what needs to be weighed and counting syns.
Good luck everyone for a great week ahead