browneyedancer
New Member
Hi, I am starting Weight watchers tomorow. I just been shopping (on a full stomach) and purchased lots of healthy food to get me going.
So I worked out my points.
Female = Score 3
21 - 35 = Score 4
Weight = Score 14
5ft 4ins or above = Score 2
Sitting down most of the time = Score 0
=23 Points
So I have a few questions. I understand that for this diet to work you should eat all your points. But I am going to do two excersise classes a week. My friend does them and is dragging me along. So it suggests I add on more points on the days that I do excersise. Is this vital that I do this? Sureley you excersise to burn off calories, so I should eat more points to cover this. It sounds strange.
Also I have all the books, and the points calculator. But it is just things like fruit and veg that I am unsure how to calculator, I was going to see what I could find on the net.
Okay so wish me luck!!!
I know the lady who runs the weightwaters in my town. I am kind of embarrassed for her to know my weight. So I have everything I need but I am going to weigh myself once a week. First tomorow morning!
So I worked out my points.
Female = Score 3
21 - 35 = Score 4
Weight = Score 14
5ft 4ins or above = Score 2
Sitting down most of the time = Score 0
=23 Points
So I have a few questions. I understand that for this diet to work you should eat all your points. But I am going to do two excersise classes a week. My friend does them and is dragging me along. So it suggests I add on more points on the days that I do excersise. Is this vital that I do this? Sureley you excersise to burn off calories, so I should eat more points to cover this. It sounds strange.
Also I have all the books, and the points calculator. But it is just things like fruit and veg that I am unsure how to calculator, I was going to see what I could find on the net.
Okay so wish me luck!!!
I know the lady who runs the weightwaters in my town. I am kind of embarrassed for her to know my weight. So I have everything I need but I am going to weigh myself once a week. First tomorow morning!
