Anna40
Member
Just got samples of all the maintenance products and reading the leaflets enclosed (most of the pages - list of pharmacies.. yawnnnnn) I see no sense whasoever.
For example they say you can have the maintenance products before the meal or with the meal or in between meals - what meals? What are suitable meals to have on refeed week - no info there.
Then there are tables with calories listed - for example it says:
"Choc Whip per 100g powder - 509 kcal
Choc Whip per 295g serving - 229 kcl"
That makes no sense to me whatsoever as the sachet of this product clearly says 45g so telling me the calories per 100g powder or per 295g serving - what use is it to me?
The same with all other products - I thought maybe they consider extra calories as milk is added to choc whip but then I saw the orange desert (which mixes with water only) which says 45g on the sachet:
Per 100g powder - 321 kcal
Per 345g serving - 144 kcal
What am I missing here?
For example they say you can have the maintenance products before the meal or with the meal or in between meals - what meals? What are suitable meals to have on refeed week - no info there.
Then there are tables with calories listed - for example it says:
"Choc Whip per 100g powder - 509 kcal
Choc Whip per 295g serving - 229 kcl"
That makes no sense to me whatsoever as the sachet of this product clearly says 45g so telling me the calories per 100g powder or per 295g serving - what use is it to me?
The same with all other products - I thought maybe they consider extra calories as milk is added to choc whip but then I saw the orange desert (which mixes with water only) which says 45g on the sachet:
Per 100g powder - 321 kcal
Per 345g serving - 144 kcal
What am I missing here?