Tanya c
Full Member
Hey all,
Had my weigh in today and lost 5lb but couldn't resist some chicken legs that a friend had cooked. They had been boiled so the fat had been taken off but then put into batter and shallow fried
I took the batter off and ate about 3 legs
Have I thrown myself out of ketosis. If I have, how long will it take to get back?
Tanya xxx
Had my weigh in today and lost 5lb but couldn't resist some chicken legs that a friend had cooked. They had been boiled so the fat had been taken off but then put into batter and shallow fried
I took the batter off and ate about 3 legs
Have I thrown myself out of ketosis. If I have, how long will it take to get back?
Tanya xxx