butterfly1983
New Member
Okay so i am starting a weight loss diary. I am not following a specific diet plan, i am basically just eating three healthy meals a day as well as one bag of hula hoops a day (my vice) and drinking 2 litres of water a day. Added to that i am taking one liposinol at brekky, two at lunch and three at dinner time.
I am doing this diary so that you can see how i do, but also so that i can track my progress.
Last week (Monday 9th Feb) i weighed in at 11 st 9lbs (I am 5'4''). I immediatly started my healthy eating / liposinol plan and when i weighed myself today (monday 16th) i can see that i have lost 4lbs as i now weigh 11st 5lb. HOWEVER i had a very naughty weekend so imagine how i might have done i i had been good
so tonight i will come back on here and fill in what i ate. I will do the same every night and will make sure i weigh myself next monday... or maybe even sooner...
I am doing this diary so that you can see how i do, but also so that i can track my progress.
Last week (Monday 9th Feb) i weighed in at 11 st 9lbs (I am 5'4''). I immediatly started my healthy eating / liposinol plan and when i weighed myself today (monday 16th) i can see that i have lost 4lbs as i now weigh 11st 5lb. HOWEVER i had a very naughty weekend so imagine how i might have done i i had been good
so tonight i will come back on here and fill in what i ate. I will do the same every night and will make sure i weigh myself next monday... or maybe even sooner...