Really cross with myself

Dietingdon

Silver Member

• 13 February 2009

• #1

The day started so well, but i've just eaten pringles, bourbons, and white toast with butter:cry: I just wanted it, and was miserable I didn't have it, so I ate it, and now feel like crap. Its when I have a gain one week, I tend to throw in the towel.

 

kjs1628

Surely....

• 13 February 2009

• #2

Tomorrow's a new day. Onwards and upwards. Don't panic, just stop now. Good luck getting back on tomorrow.x

 

Jennyonaplate

Gold Member

• 13 February 2009

• #3

I've just done a similar thing - start tomorrow afresh and forget about today food wise. Chances are, if you get back on the plan properly tomorrow then today will have little effect.

 

LittleMissCupcake

Minimins is the best!

• 13 February 2009

• #4

step away from the cupboards!!
dont let it get you down, just draw a line underneath it and start afresh tom, you are allowed a little dip now again!!!! im sure it wont affect your loss

 

natalieh88

Full Member

• 13 February 2009

• #5

I've been like this the last couple of days... But as everyone has said..
new day tomorrow! I've had my naughty indulgences.. time to get back on track!

Good luck!

 

ikkle87

Silver Member

• 13 February 2009

• #6

Dont panic and don't throw in the towel. One day of naughtyness will not undo all your good work it is what you do after this one day that counts. So start a new day tomorrow. Write down everything you eat and keep to plan. You can do this!

 

C

Circes

Strutting her stuff

• 13 February 2009

• #7

Yes draw a line under it - but do it now and don't wait until tomorrow. If you say that you're going to start fresh tomorrow you're giving yourself permission to carry on eating the c**p. Eat right for what is left of the day.