hi all im 19st and wondering how many sysn each day i should have ? thankyou
O owens3116 Full Member 13 February 2009 #1 hi all im 19st and wondering how many sysn each day i should have ? thankyou
Amber_Baby I'm a raver baby! 13 February 2009 #2 It's usually 5 to 15 syns a day but those with higher starting weights are sometimes allowed more to begin with. You should speak to your Consultant about it though, to get the figure that's right for you.
It's usually 5 to 15 syns a day but those with higher starting weights are sometimes allowed more to begin with. You should speak to your Consultant about it though, to get the figure that's right for you.