Feeling Ill

I was on antibiotics last week for a chest infection ( which still has not gone)... and now i have such a bad chesty cough that i had to have cough medcine last night and this morning... i have not been in ketosis since been on the antibiotics and don't think i will get there now with the cough medicine. I had a good weight loss last week despite the antibiotics but just think despite all my good efforts of been 100% SS that the cough medicine will reck all my hard work. I want another good weigh in on Monday but if i don't get it i'll be so disapointed!!

Stick with it hunni and try not to be too disappointed if the scales don't tell you what you want...even if not in ketosis it's still a very low calorie intake so if the loss doesn't show on the scales this week because of the carbs in your cough medicine it should hopefully even itself out next week.

One single "bad" result will make no difference at all to your overall CD journey but feeling disheartened and the knock on effect it might have will! You've not cheated so stay positive

Hope you feel better soon xx