I ran 5.4km today. I have had all my syns, and all my HEXs. I am STARVING.
I stepped on the scales at the gym today (caved! They were staring at me) and apparently I've put on 2lbs, which really disapointed me, but it was in the evening and I usually WI early afternoon, had just drunk a bottle of water, and the chances of me gaining 2lbs of fat are very slim. if a pound of fat is equal to 3500 calories, then I would need to have eaten 7000calories + 1200 from excercising, which is 8200, an extra 1171 a day! Considering I have eaten 2 treat size flakes this week, and the rest of my syns on a bowl of weetabix every night I find that a little hard to believe!
Now, I am really really craving toast. Should I give in and eat toast or some sort of cereal or continue to starve? I've tried fruit etc nothing is working, seeing as it's water lol. :sigh::sigh:
I stepped on the scales at the gym today (caved! They were staring at me) and apparently I've put on 2lbs, which really disapointed me, but it was in the evening and I usually WI early afternoon, had just drunk a bottle of water, and the chances of me gaining 2lbs of fat are very slim. if a pound of fat is equal to 3500 calories, then I would need to have eaten 7000calories + 1200 from excercising, which is 8200, an extra 1171 a day! Considering I have eaten 2 treat size flakes this week, and the rest of my syns on a bowl of weetabix every night I find that a little hard to believe!
Now, I am really really craving toast. Should I give in and eat toast or some sort of cereal or continue to starve? I've tried fruit etc nothing is working, seeing as it's water lol. :sigh::sigh: