Question for those who maintain
- Thread starter Yasmine
- Start date
thistime08
Lipo Lover
Hi Yasmine, well done on your losses so far, they are great!! Well initially say for a month or two I really avoided the usual suspects like chocolate, etc. I did find that certain things just did not interest me any more like chips etc, not that I was ever a big fan of them but the thought of greasy food turned my stomach. Over time though I have incorporated some treats back in to my diet but I make sure I really want it first. Also if I have something nice I have to work out a bit harder or cut back the following day. HTH and good luck with the rest of your journey xx
Yasmine
One last chance
Oh I get it. So it's like if you have something heavy, the next day you would work out to make up for it?
Sounds good to me. Yeah I heard that when you go back to eating some people just aren't into what they used to. I just hope I don't get put off by chips. I love em too much LOL.
How is your maintaining going and how long have you maintained? I would love to know.
Hi Yasmine,
I used to eat takeaways and chips. Chocolate and crisps would have been my treats of choice. Last year I spent 8 months on LT and lost 7st. Came off it last September (final wt: 8st 11lbs) I am now maintaining at around 9st. I have had no desire to go back to my old way of eating - I find greasy food like chips upset my stomach now whereas before I ate them for lunch and dinner. Same with cream cakes and chocolate. I am now a vegetarian and eat healthy foods most of the time. I cook now rather than get takeaways. I occasionally eat biscuits but not in the same quantities as previously. I enjoy eating healthy foods now (especially fruit).
I used to eat takeaways and chips. Chocolate and crisps would have been my treats of choice. Last year I spent 8 months on LT and lost 7st. Came off it last September (final wt: 8st 11lbs) I am now maintaining at around 9st. I have had no desire to go back to my old way of eating - I find greasy food like chips upset my stomach now whereas before I ate them for lunch and dinner. Same with cream cakes and chocolate. I am now a vegetarian and eat healthy foods most of the time. I cook now rather than get takeaways. I occasionally eat biscuits but not in the same quantities as previously. I enjoy eating healthy foods now (especially fruit).
Yorkshire Adam
Gold Member
i have planned out for my maintenance of 5 days through the week totally healthy no alcohol or sweets or anything. saturday lunch time will be the same. then saturday evening allow a takeaway/ or decent home cooked meal thats not exactly healthy and 4 pints of lager. sunday lunch a sunday dinner then sunday evening back to the healthy foods again
this with plenty of exercise should help me loose further still.
this with plenty of exercise should help me loose further still.
thats sounds perfect Adam, by the way would you tell us what exercise did u do to get such fantastic weght loss, i lost only 2 pounds in second week though drinking plenty of water, i just want to do something to get a loss like you as i think that it would be difficult for me to continue diet for 12 weeks and i want to loose 3 stone at least..........
any tips great looser
any tips great looser
Last edited:
Yorkshire Adam
Gold Member
yeah no problem i will pm you
Yorkshire Adam
Gold Member
it wouldnt let me pm you so this is the message i wrote
Hi
The exercise i do
35 mins cross trainer on fat burner (including cool down)
10 mins treadmill on walking pace steep incline
8 or so mins on bike at a steady rate
i do around 4 to 6 times a week but 3 times is plenty
cheers
Adam
Hi
The exercise i do
35 mins cross trainer on fat burner (including cool down)
10 mins treadmill on walking pace steep incline
8 or so mins on bike at a steady rate
i do around 4 to 6 times a week but 3 times is plenty
cheers
Adam
Yorkshire Adam
Gold Member
no problems and thanks
Similar threads
