bettylollypop
soon to be skinny minnie
Isn't it very interesting how over the last 4 weeks i have had good losses on the extra easy plan and this weekend i came off plan and to be honest didn't eat very much although what i did eat wasn't part of plan and i have gained 3lbs .
I am just one of those people who only need to look at food and gain weight. Or maybe it is because it came off at a reasonable pace it is going back on just as quick. But before xmas if i had a gain it was only like 1lb, nothing as drastic as 3
Anyway i am back on track and i think i will cut back on the syns for a while, i had been having the whole 15 (sometimes one or 2 extra). So i think i will aim to have 12 syns per day and see how i go. Also i think i will introduce some exercise this week.
Sorry for the long ramble but i know you will all be on hand to help me. Hope you all have a good day xxx
I am just one of those people who only need to look at food and gain weight. Or maybe it is because it came off at a reasonable pace it is going back on just as quick. But before xmas if i had a gain it was only like 1lb, nothing as drastic as 3
Anyway i am back on track and i think i will cut back on the syns for a while, i had been having the whole 15 (sometimes one or 2 extra). So i think i will aim to have 12 syns per day and see how i go. Also i think i will introduce some exercise this week.
Sorry for the long ramble but i know you will all be on hand to help me. Hope you all have a good day xxx