Hi all
Am 33, 6ft tall, 102kgs and really want to get down to 85-90kgs
I have tried WW but nothing, I am running 5kms three times a week but cant see a weight drop :-(
Just wondered if there are any other guys out there with some inspiration or tips for me.
I am working in Sweden and not sure my Swedish counsellor will be much help so will need to rely on yourselves.
How do you make the soups? I tried one tonight and it was a bit lumpy :-(
I guess also I should not run on the first phase of this.
Do you think I should be doing SS or SS+ on the basis of how much I weigh and what I need to shift?
Am 33, 6ft tall, 102kgs and really want to get down to 85-90kgs
I have tried WW but nothing, I am running 5kms three times a week but cant see a weight drop :-(
Just wondered if there are any other guys out there with some inspiration or tips for me.
I am working in Sweden and not sure my Swedish counsellor will be much help so will need to rely on yourselves.
How do you make the soups? I tried one tonight and it was a bit lumpy :-(
I guess also I should not run on the first phase of this.
Do you think I should be doing SS or SS+ on the basis of how much I weigh and what I need to shift?
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