My cdc says as long as you dont overdo it and try to stick to an atkins type meal that even if it kicks you out of ketosis yu will be back in it in a day on 100% ss...
just been out for husbands birthday, six week on ss and ss+,,,had chicken and salad but it did have peppers on...if this means no weight loss for the whole week I wont be able to believe it.... will let you know Tuesday...the only warning my cdc gave was to expect to be hungry the next day but dont cheat whatsoever....#
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Good luck with the valentines dinner