Ok, I really don't know which forum to post this in....so mods, please move if neccessary.
I have been going through some health issues lately and have not been able to get out and about much and most of the day I spend sitting or laying down and I sleep for about 12hrs a day.
But, I still want to lose weight. So, how many calories should I be taking in??? I *think* my basal metabolic is about 1425....... but do to my lack of activity I have been trying to keep under 1400 everyday (because I want to lose weight).
What do I do?? I also don't want to go into starvation mode...........
I have been going through some health issues lately and have not been able to get out and about much and most of the day I spend sitting or laying down and I sleep for about 12hrs a day.
But, I still want to lose weight. So, how many calories should I be taking in??? I *think* my basal metabolic is about 1425....... but do to my lack of activity I have been trying to keep under 1400 everyday (because I want to lose weight).
What do I do?? I also don't want to go into starvation mode...........