Hi - another newbie here!
I'm a 33 yr old dad to 3 and I need to lose weight! I've tried before but never really had the motivation or commitment to get passed about 7 days of dieting. I realised what I was doing wrong - I was dieting!
This time I'm cutting back on all the bad stuff I used to eat (and there was a lot of bad stuff - sweets, snacks, high-cal drinks, late-nite suppers...) and adding exercise about 4 times a week in early morning. My wife is on-board - she exercises with me at 6am 4 times a week.
We've been doing this since the first week in Jan now and I've lost over half a stone, so I'm doing something right. The biggest success for me is that I have stuck to it; I still sometimes enjoy a treat (in moderation!); I feel fitter; and I now use the next hole on my belt!
I've been doing this in secret up to now, but I figured I should go public hence joining this forum for some mutual support. Hoping to get down to a reasonable BMI by June... we'll see I guess...
I'm a 33 yr old dad to 3 and I need to lose weight! I've tried before but never really had the motivation or commitment to get passed about 7 days of dieting. I realised what I was doing wrong - I was dieting!
This time I'm cutting back on all the bad stuff I used to eat (and there was a lot of bad stuff - sweets, snacks, high-cal drinks, late-nite suppers...) and adding exercise about 4 times a week in early morning. My wife is on-board - she exercises with me at 6am 4 times a week.
We've been doing this since the first week in Jan now and I've lost over half a stone, so I'm doing something right. The biggest success for me is that I have stuck to it; I still sometimes enjoy a treat (in moderation!); I feel fitter; and I now use the next hole on my belt!
I've been doing this in secret up to now, but I figured I should go public hence joining this forum for some mutual support. Hoping to get down to a reasonable BMI by June... we'll see I guess...