Can anybody who is refeeding please give me an insight. I lost 2 stone before xmas, but when I came off the diet I just followed low cal low fat, Ive managed to keep all the weight off, but Im already planning doing this again as opposed to proper refeeding. What do they advise when you refeed? And how much do maintenance packs cost. Also what weight will they allow me to drop to before they make me refeed? Im under 11 stone now and 5 f 4 so Im presuming in 2 or 3 weeks they are gonna make me stop?! sorry for all the questions haha xxx