Hi all,
I have been poorly for about 6 days now and just feel dreadful :cry: my son and hubby are ill too so not much fun. A couple of days ago I was feeling so sick, dizzy, heart palpatations etc that I decided to eat I hated my decision but it did help with the above symptoms - obviously not the cold/flu ones!
I am just feeling so anxious to get back to ss, not like it's my ideal life but I don't like feeling out of control and feel like I am waisting weight loss time I feel bloated & podged and am obviously well out of ketosis and starting to feel a little down now, it keeps dragging on........
So what should I do? I am still feeling pretty awful, with a very swollen throat and migraine I am taking medicine/throat sweets/honey&lemon etc (so can't do that when in ketosis) - the sensible side of me knows I need to get better but the other side is thinking the harder it will get the longer I eat for?
Any friendly advice or virtual hugs please reassure me I can get back on plan and carry on? xxx
I have been poorly for about 6 days now and just feel dreadful :cry: my son and hubby are ill too so not much fun. A couple of days ago I was feeling so sick, dizzy, heart palpatations etc that I decided to eat I hated my decision but it did help with the above symptoms - obviously not the cold/flu ones!
I am just feeling so anxious to get back to ss, not like it's my ideal life but I don't like feeling out of control and feel like I am waisting weight loss time I feel bloated & podged and am obviously well out of ketosis and starting to feel a little down now, it keeps dragging on........
So what should I do? I am still feeling pretty awful, with a very swollen throat and migraine I am taking medicine/throat sweets/honey&lemon etc (so can't do that when in ketosis) - the sensible side of me knows I need to get better but the other side is thinking the harder it will get the longer I eat for?
Any friendly advice or virtual hugs please reassure me I can get back on plan and carry on? xxx