Konvictz
Full Member
hi i was hoping u guys would have some tips for me.
basically im 18 and i am a male.
uptil about 3-4 years ago, i ate what wanted and when i wanted, junk food and lots of cola and stuff. but i had a very active lifestyle that time, i played various sports and done exercise everynight.
but i never put on one bit of fat, and i was in very good shape, even though i had junk food many times a week.
but since then, i have carried on eating like that and drinking coke (lots of coke). and i have stopped every single physical activity. And its taken 4 years for me to get fat. well its not proper obese fat, but ive got a bit of a belly now and i dont like it.
so now i need to get back into shape because my cloths dont fit nicely on me and my stomach looks awful. before it was so flat and hard and now its all soft, i really dont like it.
now im eating 1 meal a day, at about 7 o clock pm. no brekfast or lunch. And i will start to go jogging soon also.
is this the right approach? because i am so bored of being fat. my wiehgt is about 12.2 stones, and my height is i think 5 foot 6-7.
to be honest wieght isnt my problem, because i had a bigger wiehgt than my friends even wen i was 11-12 years old, because i used to do alot of weight lifting. so i dont mind having a big weight, i jus need to get rid of this fat. soo pleease help.
thankx
basically im 18 and i am a male.
uptil about 3-4 years ago, i ate what wanted and when i wanted, junk food and lots of cola and stuff. but i had a very active lifestyle that time, i played various sports and done exercise everynight.
but i never put on one bit of fat, and i was in very good shape, even though i had junk food many times a week.
but since then, i have carried on eating like that and drinking coke (lots of coke). and i have stopped every single physical activity. And its taken 4 years for me to get fat. well its not proper obese fat, but ive got a bit of a belly now and i dont like it.
so now i need to get back into shape because my cloths dont fit nicely on me and my stomach looks awful. before it was so flat and hard and now its all soft, i really dont like it.
now im eating 1 meal a day, at about 7 o clock pm. no brekfast or lunch. And i will start to go jogging soon also.
is this the right approach? because i am so bored of being fat. my wiehgt is about 12.2 stones, and my height is i think 5 foot 6-7.
to be honest wieght isnt my problem, because i had a bigger wiehgt than my friends even wen i was 11-12 years old, because i used to do alot of weight lifting. so i dont mind having a big weight, i jus need to get rid of this fat. soo pleease help.
thankx