Week 1 WI and a gain

Sam35

Silver Member
Hi all,

I came off cd and went straight to SW, I have followed the sw plan 100% and have gained a lb :rolleyes:

A bit dissapointed but hey ho, im sure I'll have a good loss next week, now I'm being good to my body! x
 
I think a 1lb gain is good after coming off cambridge diet. Stick with it you will have a loss next week.xx
 
It is normal to gain after coming straight off CD Hun as you are reintroducing food to your body, but only 1lb is fantastic...I gained 7lbs in my first week!!! Lol but then lost a huge after.
Keep at it again this week and the weight will drop off you.
 
good luck for next week im sure it will be fine x
 
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