aww thanks alison! your a gem! yeah im feeling quite good today, ready to get going again, im going to have my shake after this coffee and get the water in the fridge, i know im going to have to go through the whole sore heads etc thing again as there isnt a hope id still be in ketosis after that week lol
what are your plans for dinner tonight? i think i am going to have chicken and salad, then once the kids go to bed ill do some on my rowing machine, i want a big loss this week lol