Indian Curry house help?

Can anyone advise a meal that would best suit a red day and a meal for a green day? I know ingrediants vary from restaurant to restaurant but is there a clear winner in terms of fewest syns?

I went the other week on a red day and avoided popadoms, rice and sauces with coconut and cream (opted for a Rogan Josh) had a chapati instead of naan bread. Does anyone else have any advice? Would be appreciated, thanks.

I would have thought that the main meal that doesn't have the sauce on would be the best. Is it Tandoori mix grill? They serve that with a salad I think.

On a green day plain boiled rice is free vegetable jalfrazi is 7.5 syns

I don't know if thats any help