I'm all a-quiver because I've just found the first, proper, low-calorie, low-fat treat food in Madrid.
:17729:
A cake with gooey choccie inside . . . I've put the nutritional details below - could someone tell me how many syns it is, if you don't mind?
100g
Calories: 254
Proteins: 5.4g
Carbs: 51.4g (of which 31.9g are sugars)
Fat: 3g (saturated: 1.1g; mono-sats 1.3g; poly-sats 0.6g)
Fibre: 1.3g
Sodium: 0.065g
Serving: (39g)
Calories: 99
Proteins: 2.1g
Carbs: 20g (of which 12.4g are sugars)
Fat: 1.2g (saturated: 0.4g; mono-sats 0.5g; poly-sats 0.2g)
Fibre: 0.5g
Sodium: 0.025g
This is a massive step forward for Spanish shopping!
:17729:
A cake with gooey choccie inside . . . I've put the nutritional details below - could someone tell me how many syns it is, if you don't mind?
100g
Calories: 254
Proteins: 5.4g
Carbs: 51.4g (of which 31.9g are sugars)
Fat: 3g (saturated: 1.1g; mono-sats 1.3g; poly-sats 0.6g)
Fibre: 1.3g
Sodium: 0.065g
Serving: (39g)
Calories: 99
Proteins: 2.1g
Carbs: 20g (of which 12.4g are sugars)
Fat: 1.2g (saturated: 0.4g; mono-sats 0.5g; poly-sats 0.2g)
Fibre: 0.5g
Sodium: 0.025g
This is a massive step forward for Spanish shopping!
