Maintenance due to meds

VixenBuffy

Full Member
Well I had my meal today - I had chicken and salad with poached egg on it. Think that was OK? It felt weird eating and I kept burping and getting heartburn lol.
 
Does anyone know if this was OK to eat?
 
It was lovely!!! I really enjoyed it. I have more salad today and lean beef steak. Might have another poached egg on the salad as I really enjoyed it yesterday.
 
Cool thanks - I checked last night with one of the Ketostix and I was still in Ketosis :D
 
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